向新妈妈重塑身材支3招

2019-09-20 15:06:20 来源: 河西信息港

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添了宝宝,成为幸福妈妈的同时,影响成为美丽妈妈的麻烦问题也随之而至,她们普遍面对的是:体重增加了许多,腹部脂肪堆积,胸部出现松驰、下垂,腿变粗了 生完孩子或哺乳结束后,如何有效恢复以前的曼妙身材是产后妈妈们所关心的话题,现向新妈妈重塑身材支3招。

产前控制淀粉

有的新妈妈体重峰时比前长了30斤,现在小孩有一岁多,上班时又回到105斤左右。这种情况建议产后一、两个月,在的教导下,做过一些操。在饮食方面,产前两个月时,对淀粉之类的食品稍加控制。她感到自己没有刻意地进行锻炼,身体恢复95%靠的是自然天成。

按摩骨盆帮助收缩

有的新妈妈瘦身的心得是:产后个月很重要。那时骨质疏松,侧卧,让家里人按摩骨盆,对帮助骨盆收缩有益,如错过了时期再做效果就不明显了。另外她感到在孩子不吃奶以后,对饭量有所控制,活动量加大,体重很快就减下来了。另一个私人推荐是:趴在床上,双腿并拢,抬起上身,使劲抬,每天坚持做半小时,坚持一年,能有效地恢复腹肌。

坚持远足运动减脂明显

有的新妈妈自己不喜欢枯燥、单调的健身活动。但在产后选择了一边听着MP3,与跑步相结合的远足运动。每天坚持4公里,不追求速度,跑不动时就选择走,半年之后,减肥效果明显,回到怀孕前的身体状况。

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